Throwing Progression Series

Perry Hill's Infield System LogoThe Throwing Progression Series PDF covers the fundamentals of throwing a baseball. One of the most under-coached parts of a practice, this throwing series will help build good core mechanics for players. These fundamentals integrate into both fielding and pitching mechanics to create consistent and accurate throwing results.

Included in the PDF download:

  • The grip
  • Wrist flip warmup
  • Elbow wrist warmup
  • Arm separation
  • Footwork
  • Squaring up